The U.K. healthcare group Bupa sponsored in 2015 a survey that asked 2,000 people to name their favorite feel-good moments. Freshly made sheets came top of the list, followed by feeling the sun on the face.
Here is the full list:
- Sleeping in a freshly-made bed
- Feeling the sun on your face
- People saying “thank you” or a random act of kindness from a stranger
- Finding money in unexpected places
- Having time to myself
- Laughing so hard it hurts
- Snuggling on the sofa with a loved one
- Freshly-made bread
- Doing something for others
- The clean feeling after a shower
- When your favorite song comes on the radio
- Finding a bargain in the sales
- Listening to the rainfall/thunderstorms when you’re inside
- Freshly-brewed tea/coffee
- The thrill of personal achievement
- Having a long hot bath
- Seeing a fresh coating of snow
- Freshly-cut grass
- Chocolate melting in your mouth
- Doing something active outdoors (e.g. bike ride, run, country walk)
- Bacon cooking in the morning
- Talking to or playing with your pet
- A soothing massage
- That “Friday feeling”
- A perfectly-cooked steak
- Waking up before the alarm and realizing there’s more time to sleep
- Doing exercise
- Rainbows
- Remembering the name of something/someone you thought you’d forgotten
- Making a perfectly-baked cake/pie
- Stepping on crunchy autumn leaves
- Popping bubble wrap
- Swimming in the sea/lake
- New car smell
- Dancing like no one is watching
- The smell of new books/magazines
- Smell of a fine wine
- Putting your “Out of Office” on before going on holiday
- Putting on a brand new pair of socks
- Watching your breath float away in cold air
- Getting new stationary
- Singing in the shower
- Getting a seat on the bus/train/subway
- Picking an easy peel orange from the fruit bowl
- Loosening your jeans after you’ve eaten
- The “pop” when you open a new jar of jam
- Squeezing a [pimple]
- Cleaning the wax from your ears
- Cleaning the bathroom
- The royal family
Source: Daily Mail (https://goo.gl/jr6i9k)
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