From AARP (38+ million members in the USA in the 55+ age group): Laughter Can Be as Good as Exercise for the Brain. “Laughing is a simple thing that anyone can do,” says Gulshan Sethi, a cardiothoracic surgeon at the Tucson Medical Center. “You don’t have to take any medicine. There are no adverse side effects. You have nothing to lose.” See https://goo.gl/vNu1hg
AARP: Laughter Can Be as Good as Exercise for the Brain
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About the Author: Sebastian Gendry
Sebastian Gendry is a French-American wellness innovator and creator of the Laughter Wellness method. A TEDx speaker featured on Oprah, 60 Minutes, and ABC’s Good Morning America, he has helped thousands across five continents reduce stress and build resilience through the power of therapeutic laughter. His science-based techniques deliver proven 35% stress reduction in a single session. Sebastian’s dynamic presentations blend positive psychology, mindfulness, and playful practices to create lasting transformation. His mission is to help people worldwide rediscover their innate capacity for joy and resilience.
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