Laughter is linked to the healthy function of blood vessels and greatly helps with heart health. A Maryland School of Medicine study found that laughter causes the tissue that forms the inner lining of blood vessels (the endothelium) to expand in order to increase blood flow, while stress has the opposite effect, constricting blood vessels [...]
To understand the connection between laughter and the lymphatic and immune systems, it is first important to understand what the lymphatic system is all about. The lymphatic system is the cleansing agent of the human body The lymphatic system is a highly efficient cleaning conglomerate that is the backbone of the immune system. It is an [...]
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It was the honor and privilege to organize and teach a Laughter Yoga session in Chicago for the Oprah Winfrey Show, at Oprah's request in March 2007. Nothing came pre-cooked though. They asked me at two days' notice to organize and lead a laughter session for Oprah's make-up artist Reggie Wells in Chicago, some 2000 [...]
