Spiritual wellness is about wholeness on all levels: physical, mental, emotional, and spiritual. It is about finding meaning and purpose in our life and our place in the greater universe; positively engaging with others, self and our environment. In this article I'd like to share my experience with a particular approach to laughter and the [...]

Linsey Pollack is my new hero. This gifted and most creative Australian musician has created a new chapter in the history of music and creativity. Watch the videos below and see for yourself. Who knew you could create a clarinet with a carrot or a watering can, and bagpipe with a condom or a rubber [...]

Do you need to make a speech? This articles discusses different ways on how to write a speech like a pro. I am sharing here various techniques that have greatly helped me over the years in speech writing. Remember that ultimately written speeches are designed to be spoken, and there is nothing more boring or [...]

Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick another one and start over. Which is your favorite two word quotes to dream big [...]

This is a very interesting article that explores the laughter of women, and how and why there was more smiling but less laughing around men.

What do sex and laughter have in common? Turns out they are equal in many things.

The U.K. healthcare group Bupa sponsored in 2015 a survey that asked 2,000 people to name their favorite feel-good moments. Freshly made sheets came top of the list, followed by feeling the sun on the face. Here is the full list: Sleeping in a freshly-made bed Feeling the sun on your face People saying "thank [...]

Did you know that the Navajo (Diné) people have a specific tradition around celebrating a baby’s first laugh? Around three months, they watch the baby closely for that first real giggle.

This page explores the neuroscience of love and a few of the changes that have been observed in our brains and bodies when we are in love - but it is important to remember that no individual chemical or brain region is solely responsible for our emotions. Our minds are incredibly complicated, and neurotransmitters like [...]

For many years, to argue that laughter could help people become healthier was to make a claim without evidence. It all started to change in 1976.