Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on, and turning good intentions into positive action. This article is a summary of what I learned about it today.
Here is how to facilitate a group laughter meditation (a.k.a. free laughter exercises.) https://www.youtube.com/watch?v=eMtSLalTMqE A. Sit down and relax If you were previously standing up, it is now time to sit down. You can sit on a chair or directly on the floor, whichever is most comfortable for you. Sit comfortably in an inward facing [...]
Tightness of any kind will limit your ability to laugh. Here is short (5 minutes) warmup routine that was created by Jeffrey Briar with input from Kathryn Burns and Ruthe Gluckson, all from the Laguna Beach Laughter Club. Try it out: It won't make you laugh in itself but it will prepare your body for it! [...]
The exercise in this video may appear insensitive or even disrespectful to some, but it most definitely isn't. Here is how it works: Recall an unpleasant event that recently happened to you. While telling the story (keep it short) conclude each sentence with "ha ha ha", or "ho ho ho", or "tee hee hee". You [...]
Here are 99 creative ways to bring more laughter into your life. See whether any of these ideas tickle your funny bone!
The Laughter Wellness method is a new wellness modality that intentionally puts the energy of laughter into motion to create and sustain positive energies for the body, mind and spirit.
Clapping hands is really good for you! According to several well established healing modalities (acupressure, acupuncture, reflexology, and various adaptations of the above), the hands and palms have numerous reflex points that, when stimulated, engage the body's healing response and prompt a gradual (sometimes near immediate) improvement in any type of ailment.
This is an exercise you can use both at the beginning and the end of your laughter sessions. Ask your participant to answer the questions in pairs one with another, or if you feel one or more are willing to volunteer then one at a time with the whole group. How I feel: Annoyed [...]
In 2006, the pastor of a Kansas City church told people in his congregation he wanted them to test their limits. “The one thing we can agree on,” said Rev. Will Bowen, “is there's too much complaining.” And so he asked the group to give up complaining, criticizing, gossiping or using sarcasm for 21 days. [...]
Singing is powerful, because singing forces us to breathe, and breathing is what sustains our lives. Below is a list of classic happy songs. I've also put them together in a youtube playlist so that you can easily sing along. Enjoy, and happy singing! Youtube playlist Happy Songs Playlist All the songs below can be [...]
