This is a very interesting article by Rick and Forrest Hanson about what they call the HEAL system: Have a beneficial experience, Enrich it, Absorb it, Link it. Personally I find that this is a very elegant way to structure any relaxation experience after an enriching activity class (e.g., a Laughter Wellness session!) See https://goo.gl/mcQgA2
How to Hardwire Resilience into Your Brain
Share This Story, Choose Your Platform!
About the Author: Sebastian Gendry
Sebastian Gendry is a French-American wellness innovator and creator of the Laughter Wellness method. A TEDx speaker featured on Oprah, 60 Minutes, and ABC’s Good Morning America, he has helped thousands across five continents reduce stress and build resilience through the power of therapeutic laughter. His science-based techniques deliver proven 35% stress reduction in a single session. Sebastian’s dynamic presentations blend positive psychology, mindfulness, and playful practices to create lasting transformation. His mission is to help people worldwide rediscover their innate capacity for joy and resilience.
Leave A Comment